The Healthy Indian Diet
How Traditional Foods of South Asia Help Prevent Heart Disease, Diabetes, and Cancer.
By Dr. Raj R. Patel & Show Me The Curry authors Anuja Balasubramanian & Hetal Jannu
Order on Amazon →
How Traditional Foods of South Asia Help Prevent Heart Disease, Diabetes, and Cancer.
By Dr. Raj R. Patel & Show Me The Curry authors Anuja Balasubramanian & Hetal Jannu
Order on Amazon →
Discover how ancient spices like turmeric and whole foods can act as powerful preventative medicine for modern ailments.
Understand the critical difference between the refined foods of today and the balanced, nutritious meals of the past.
Includes a collection of authentic, mouth-watering recipes created in collaboration with the founders of ShowMeTheCurry.com.
Can a healthy Indian diet help prevent heart disease, diabetes, and cancer? The answer is yes.
In this groundbreaking book, Dr. Raj R. Patel explores the scientific literature behind traditional cuisines. He reveals how the "Westernization" of diets has led to a spike in chronic diseases and how returning to traditional Indian eating habits—rich in lentils, vegetables, and healing spices—can reverse this trend.
This isn't just a diet book; it's a guide to understanding how we have control over our health based on what we eat. It offers an enthused, accessible argument for the benefits of eating right, complete with recipes for the seasoned Indian cook or the beginner.